The Double Grip Diamond medicine ball, in contrast to normal medicine balls, is equipped with two sturdy handles that guarantee a greater grip in various forms of training. Double Grip medicine balls give the possibility to perform a wide range of exercises. They are widely used for toning, technical training and motor rehabilitation. The special feature of the handles allows the joints to be spared and the range of exercises to be expanded by including single-article variants.
Medicine balls are an important tool for core and stability training and ideal for circuit training and plyometric training.
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