The Technique bumper plate is made of high-density polyethylene plastic (HDPE). It has the same diameter of 45 cm as the classic Olympic bumper plates, but is produced in a much lighter and more manageable weight range: 2,5 kg and 5 kg. This allows beginner or rehabilitating athletes to practise typical cross-training movements with a lower stress and load that allows them to improve their basic technique (e.g. clean, snatch or deadlift). The HDPE material is a highly durable thermoplastic polymer, which guarantees a long plate life even with regular high-impact use, whether in a home gym or in an environment of many athletes. The design includes a groove around the entire circumference of the plate, making it easier to grip, load and unload. To safeguard their durability, they should always be used with rubberised flooring or with the appropriate guards to avoid damage and injury.
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