The Bosu is an inflatable soft rubber hemisphere that features a rigid circular base with a protective rim. Its special design makes the support unstable, providing numerous training benefits. This Diamond accessory is ideal for proprioception, coordination, strength and rehabilitation exercises, and is also one of the most widely used accessories for group classes. The particularity of this product is its uneven surface, which makes the support unstable and stresses the muscles of the lower limbs and pelvis, as well as being very effective for performing squats.
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